Movement Studio in Hudson

A simple, yet invigorating class to wake up and energize the system whilst at the same time sinking into a place of deep calm and rest. This style encourages embodied movement in which we will gently move gracefully from one asana to another, resting momentarily in the pose and working with various pranayama techniques. Students will be guided and supported to change/modify a pose if need be, and are encouraged to listen to their own bodies needs.

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Awaken your body, cultivate vitality with this energizing flow class. In this more active session, we will gracefully synchronize movement to breath in a smooth continuous run of poses. Build strength, balance and discipline.

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End your day by releasing all tension as you open your entire body to the rhythm of movement and breath. This energizing class will take you away on a mini-holiday

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Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners.

Benefits:

• Yin Yoga replenishes the yin tissue called fascia.
• Fascia pervades every inch of the body, holding muscles, organs, joints and cells in place and nourishing them.
• When we refresh and balance our bodies, minds and energies, we become flexible and open.

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Blends two styles of yoga; bringing the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Learn to balance your energy, improve flexibility and build strength.

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This floor based class is designed to create the space for your ultimate relaxation and restoration. In this class you will be guided slowly into very gentle and supported postures (using props and blankets) that gently stretch the body without any effort to reduce as much strain or tension as possible. We hold the poses for longer periods of times, allowing us to sink deeply into our body, focus on the breath and receive the therapeutic benefits of supported poses.

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Pilates Fusion (60 minutes)
Pilates Fusion is a blend of Mat Pilates and yoga along with other workout techniques including barre and strength training. The class incorporates exercises from these various styles to give a twist on the classic Mat Pilates that focuses on both strength and stretching.

Pilates Core (45 minutes)
Pilates Core, has a deep focus on the core, and emphasizes moves that will tone, stretch and elongate muscles. This class helps with postural alignment and develops the powerhouse core strength and stability.

Pilates (45 minutes)
Pilates, includes a series of exercises that consist of low-impact muscular strengthening, toning and endurance movements. The focus of Pilates is core strength, postural alignment and muscular balance. In addition, we focus on the mind-body connection, consistently using the breath with each movement.

Pilates - Introduction (60 minutes)
Pilates, includes a series of exercises that consist of low-impact flexibility and muscular strength and endurance movements. This introduction to Pilates incorporates all the key principles, including postural alignment, breathing, core stability and controlled movement. Exercises will cover a full body movement and heighten breath awareness.

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A fusion class which combines vinyasa, hatha & restorative postures with an emphasis on breath & alignment. This class is designed to help connect your mind, body & breath through mindful flow movement allowing everyone to practice at their own pace. Deeper connective tissue stretching & release asanas will finish the class & leave you feeling calm & relaxed. All levels welcome!

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This is a very gentle low impact class that is accessible to all fitness levels, from active seniors to those recovering from an injury. In this class we will work to improve circulation, balance, joint health, increase flexibility, support pain management, help to relieve stress and cultivate calm.

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Meditation in motion, a mindful, energy balancing practice that focuses on connecting with and awakening the subtle energy system through asana, pranayama and meditation whilst focusing on body awareness, mindfulness, self-love and acceptance. In this classical form of tantric yoga, we move through various warming exercises to bring vitality into the system, and then holding and sinking into the stillness of various postures. A gentle and contemplative class for those wanting to turn inwards, training both the mind and the body.

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Are you wanting to deepen your own personal practice? Not a fan of group classes? Struggling with a particular pose or practice? Or do you just have some more questions about yoga, pilates and meditation that you would like to explore with one of our teachers? In a one on one session with one of our Teachers, you will get the opportunity to sit down and discuss any questions or concerns you might have about your personal practice, or alternatively experience a uniquely tailored class that is holistically created just for you and what you are needing physically, emotionally and spiritually.

To find out more about our Private Sessions, please contact us.

In this 40 minute session, we first begin with some simple warming exercises and breathing techniques to help naturally calm the mind and body, before moving into a seated meditation practice. This meditation class is open to all, whether you’re starting out in your meditation journey, or you have practiced before. Come learn some very simple, accessible and potent tools to transform your relationship to your mind, and your world.

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